Browsing Tag

pilates

Daily

Farming EXP points in teaching Pilates

I clocked 4 straight hours of teaching today!

I was worried the entire week that I wouldn’t be able to last the marathon teaching, but I managed to clock in these hours teaching four different types of classes today. These included classes that I wasn’t confident in like BARE and Slider & Tubing.

I revised the night before, and then again in the morning and I felt that helped tremendously. I hope the students enjoyed the class because contrary to what I thought about attending BARE classes, I quite enjoyed teaching it.

Roller & Ball at 9am happened first. I’m getting a lot more comfortable with Roller & Ball so it’s getting more fun to teach. There was a student who previously came up to me and said that I had improved in my teaching, and thanked me for improving (!) You’re welcome, of course! I hope to keep improving!

Today, she told me that she enjoyed my class so much that it passed super quickly without her realising it. I feel so blessed to have students like that who affirm my teaching. Truly. It’s hard to know if students are enjoying class or not sometimes. Some grunts of pain, some peals of laughter. Maybe a slight increase in class size or having the same familiar faces in a class can signal that but otherwise, it’s not an obvious path of improvement.

Also grateful to have an incredibly encouraging Clifton Sim – who (at most times) drives me to the studio in the morning and then spends an obscene amount of time in the gym on his own to pass time.

Thanks for always pushing me harder and telling me to take up that extra class tomorrow morning to continue harvesting experience. But WHY do I have to wake up early again tomorrow?!

(Shout out to the Honey Lime Tea I bought at Fun Toast that helped me survive the consecutive hours of teaching. What a great decision and a good use of $2.40.)

Daily

Excitement

For most of my life, I’ve been a pretty stoic person. My emotional range went from happy and content to scared and panicked.

Excitement was never a thing I thought I felt.

But I recently learnt that fear and excitement are essentially the same thing.

Fear is usually held with reservations. Excitement is held with anticipation.

Your heart races, you feel butterflies flapping wildly in your gut, your breathing intensifies, you feel a sense of heightened sensitivity as your eyes widen and you limbs quiver with anticipation. Fear or excitement?

It’s both. The only difference between fear and excitement is the way you think about it.

I’ve approached things slightly differently ever since I found out. It has made teaching my first paid teaching gigs less traumatic, even though I still get a little panicky.

Just reframing it as excitement has made it that much more exciting but I don’t know if I’m making sense as I’m typing this out and explaining it, so go read these amazing posts that explain it way better than I can.

Turn your fear into excitement so you can pursue your dreams

Are fear and excitement the same?

What’s the difference between fear and excitement?

That being said, I still struggle with showing excitement in my voice without coming across as being sarcastic. Baby steps.

 

Daily

Need some liquid courage

My neck hurts, and there’s another session of Pilates tomorrow! So much pain.

Today’s workout lasted 6 hours, and each trainee teacher was challenged to step up to the front of the class to lead and teach the group for a short period of time.

Did I mention how this Pilates thing is really getting me to step out of my comfort zone? I was questioning my motives for joining the course when I found out that this was how we were going to learn to teach, but through ignoring the purple Inside Out character in my head, I managed to get it done.

fear

Pretty sure this is the guy controlling the console most of the time

It didn’t go particularly well, but the good news is that it went. And there was a tremendous amount of relief that it was over. There’s so much more I’ve got to work on – about controlling the class, and on getting more familiar with the pieces. The basics, and especially the intermediate pieces.

I realised today that I’ve been running away from the intermediate pieces, and that I hadn’t actually pushed myself to work beyond the basics – because once again.. hello comfort zone, my old friend.

Todays’ workout made it clear to me that I wasn’t putting in enough effort in improving my basic pieces and I was definitely not putting in any effort in familiarising myself with the intermediate pieces.

I’m horrified. There’s so much more to do and I don’t feel confident about this at all.

Daily

Always learning something

I guess we can all agree that life is actually really boring if we don’t keep finding new things to try. This probably accounts for everyone’s dreams of becoming a world traveller, and Singaporean foodies’ never-ending hunt for good food and stuff.

This is probably somehow related to every girl’s habit of hoarding makeup and beauty products. We’re all just looking for new experiences, new products to try, and new lessons to learn. Even if that means spending $100 on a lotion, only to find out a month later that it’s not more satisfying than the $10 product we already have because – what about that newer $30 product we haven’t tried yet? Damn you, Sephora.

I realise typing this out now that this was a very long intro to what I really mean to say – which is that I’ve started my Pilates instructor training course!

I’m hoping to be able to keep up. Everyone’s just such quick learners I feel scared of being left behind. But what’s new about that?

I was terrified of taking the entrance test to the instructor training course, nervous about the movement anatomy classes, the matwork classes, the First Aid course, and scared out of my wits teaching my first Pilates class..

I’ve just gotten out of my comfort zone about twenty times ever since I’ve started the course, but I’m still alive and so glad I took the leap. I might be afraid of a lot of things, but holy fuck I swear that fear is not going to stop me.

pilates

Continue Reading